Purana Ayurveda Blog
Discover Ayurveda: The Ancient Science of Life and Well-Being
Explore the profound healing science of Ayurveda and Sri Lanka’s rich medical heritage. Learn how this ancient practice provides holistic solutions for health and well-being. Read more
Discover the Ancient Wisdom of Ayurveda with Nivartana
Explore the profound healing science of Ayurveda and Sri Lanka’s rich medical heritage with Nivartana’s Purana Ayurveda platform. Learn how ancient practices meet modern wellness through structured e-learning experiences. Read more
Discover the Ancient Wisdom of Ayurveda
Ayurveda, one of the world’s oldest and most holistic healing systems, offers a comprehensive approach to health, focusing on the balance of mind, body, and spirit. It is deeply intertwined with Sri Lanka’s rich medical heritage, which has significantly influenced its evolution. Read more
Sri Lankan Vegetable Guide: Seasonal & Native Treasures
Sri Lanka's rich biodiversity and favorable climate offer an incredible variety of seasonal and native vegetables. This guide explores these vegetables and their importance in Ayurvedic cuisine. Read more
Sri Lankan Ayurvedic Medicine: A Patient's Guide to Treatment
Traditional Ayurvedic medicine has deep roots in Sri Lanka's healthcare system, offering holistic treatments practiced for thousands of years. This guide helps patients understand what to expect during their Ayurvedic treatment journey in Sri Lanka. Read more
Food as Medicine: Ayurvedic Nutritional Principles for Health and Healing
In the Ayurvedic tradition, a fundamental principle holds true: 'When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.' At our Ayurvedic Villa in Sri Lanka, we live by this timeless wisdom, understanding that food serves not merely for sustenance but acts as powerful medicine that can heal, prevent illness, and restore balance in the body. Read more
Understanding Daily and Seasonal Dosha Patterns in Ayurveda
In Ayurveda, everything is interconnected—our health, the natural world, and the rhythms of the day. One of the most fascinating aspects of Ayurveda is understanding how the doshas (Vata, Pitta, and Kapha) align with both the time of day and the changing seasons. By being in tune with these cycles, we can support our health and well-being all year round. Read more
Discover the Power of Ayurvedic Healing Methods for a Balanced Life
In our fast-paced world, finding balance and true wellness can seem like a challenge. Ayurveda, the ancient healing system from India, offers a holistic approach to health, focusing on natural methods that restore harmony to the mind, body, and spirit. Let's explore Ayurvedic healing methods that guide you toward optimal health. Read more
Embrace the Ayurvedic Daily Routine for a Balanced Life
In today’s fast-paced world, it’s easy to feel disconnected from our bodies, minds, and nature. The constant rush of modern life can leave us feeling stressed, tired, and out of balance. However, Ayurveda, the ancient holistic healing system from India, offers a time-tested solution for bringing harmony into our daily lives. One of the key principles of Ayurveda is Dinacharya, or the Ayurvedic daily routine. By following this natural rhythm, you can promote health, vitality, and peace, both inside and out. Read more
Understanding Prakriti and Vikriti in Ayurveda: The Key to Health and Balance
Discover how the ancient Ayurvedic principles of Prakriti and Vikriti go beyond the basics of Vata, Pitta, and Kapha—offering powerful insights into your true nature and current imbalances. Read more