Individual Treatments

• Head Massage (Shirobhyanga)

A soothing massage focusing on the scalp, neck, and shoulders to relieve tension and reduce stress, using traditional Sri Lankan oils and herbs for enhanced relaxation and rejuvenation. This technique promotes circulation and stimulates hair health, with personalized oils tailored to your needs.

• Face Massage (Mukha Abhyanga)

A gentle facial massage using Sri Lankan herbal infusions to improve blood circulation, reduce facial tension, and promote a glowing complexion. Tailored techniques focus on relieving stress and fine lines, using natural local ingredients to nourish the skin deeply.

• Full Body Massage (Abhyanga)  

A full-body relaxation massage incorporating Sri Lankan medicinal oils prepared from indigenous herbs. This treatment is customized to balance the body’s energy, relieve muscle tension, and boost circulation, helping to restore both physical and mental well-being.

• Intensive Massage (Abhyanga)

A deep-tissue massage targeting chronic pain or muscle stiffness, using powerful Sri Lankan medicinal oils and herbal infusions. This treatment is tailored to address your specific pain points, using techniques honed over generations to promote healing and flexibility.

• Powder Massage (Udvartana Treatment)

An Ayurvedic herbal scrub using local Sri Lankan herbs and powders such as Triphala powder or  sandalwood, cinnamon, and gram flour to exfoliate and detoxify the skin. This treatment is customized to suit your body type, stimulating circulation, improving skin texture, and supporting natural detoxification processes.

• Herbal Stamping Massage (Pinda Swedana)

Warm, herbal pouches filled with specially selected Sri Lankan herbs are gently pressed onto the body to relieve muscle tension, promote circulation, and improve skin health. This therapeutic massage is tailored to your body’s needs and helps restore balance and rejuvenate the senses.

• Shirodhara (Shirodhara)

In this deeply relaxing treatment, warm medicated oils made from Sri Lankan herbal blends are poured continuously over the forehead to calm the mind, reduce stress, and balance emotions. The oils are customized to promote mental clarity, alleviate anxiety, and improve sleep.

• Foot Massage (Padabhyanga)

Using traditional Sri Lankan oils and herbal blends, this foot massage relieves stress and improves circulation. Tailored to your specific needs, the massage promotes relaxation, reduces tension, and restores energy, especially after long periods of standing or walking.

• Foot Reflexology (Reflexology)

Incorporating indigenous Sri Lankan reflexology techniques, this treatment applies pressure to reflex points on the feet that correspond to different organs and systems in the body. Customized to your health needs, it promotes overall wellness, improves energy flow, and aids in detoxification.

• Herbal Inhalation

Using medicinal herbal steam crafted from Sri Lankan plant extracts, this treatment clears the nasal passages, reduces congestion, and soothes the respiratory system. Ideal for colds, sinus issues, or allergies, it provides relief and promotes clear breathing.

• Herbal Steam Bath

A steam bath infused with Sri Lankan herbs such as eucalyptus,Ceylon cinnamon leaves, neem and Ceylon turmeric, designed to open the pores and detoxify the body. Customized for your skin and health needs, it helps with relaxation, muscle relief, and rejuvenates the body by promoting sweating and circulation.

• Acupuncture

In this treatment, fine needles are carefully inserted into specific points on the body to balance energy, reduce pain, and promote healing. It is tailored to address individual health concerns, using techniques that complement Sri Lankan wellness practices to optimize your overall well-being.

• Pregnancy Massage (Garbhini Abhyanga)

A tailored massage using Sri Lankan herbal oils to alleviate pregnancy discomforts like back pain, swelling, and muscle cramps. This gentle massage focuses on relaxation and soothing the body’s changes, ensuring both comfort and mental well-being during pregnancy.

• Nashya (Nasya)

Medicated oils made from Sri Lankan herbs like eucalyptus, and other indigenous plants are introduced into the nostrils to clear sinuses and improve mental clarity. This treatment is tailored to your respiratory and mental health needs.

• Doctor Consultation (Vaidya Consultation)

A personalized consultation with a licensed Ayurvedic doctor (Vaidya) who will assess your health using Sri Lankan traditional diagnostic methods. The doctor will recommend treatments, herbal remedies, and lifestyle changes tailored specifically to your body type and health concerns.

• Pichu (Pichu)

A traditional Ayurvedic treatment using Sri Lankan medicinal oils, where a cloth soaked in warm oil is placed on targeted areas of the body to relieve pain and inflammation. This treatment is customized to treat specific conditions such as headaches, back pain, or muscle strain.

• Natural Aroma Oil Therapy

Natural Aroma Oil Therapy involves the use of essential oils derived from plants to promote physical, mental, and emotional well-being. In Sri Lanka, this therapy combines traditional Ayurvedic principles with the healing properties of aromatic oils, such as rose, eucalyptus, and sandalwood. The oils are typically applied through massage or inhalation to relieve stress, improve mood, and enhance relaxation, while also addressing conditions like muscle tension, insomnia, and skin issues

• Ayurvedic sport cupping

Ayurvedic sport cupping uses suction cups to improve circulation, relieve muscle tension, and aid recovery by targeting areas stressed from physical activity. This therapy helps reduce pain, inflammation, and stiffness while balancing the body’s energy (doshas). It is commonly used by athletes for injury rehabilitation and enhanced performance.

• Leech Therapy

Leech Therapy is an ancient Ayurvedic treatment that uses medicinal leeches to improve circulation, reduce inflammation, and promote healing. Applied to specific areas of the body, the leeches release natural substances like hirudin, which help treat conditions such as joint pain, blood circulation problems, and skin disorders. In Sri Lanka, this therapy is also believed to aid in detoxification and restore the body’s natural balance.

• Basti Treatments (Ayurvedic Detoxification & Healing Therapy)

1. Kati Vasti

Target Area: Lower back

Description: In this treatment, warm medicated oil is retained on the lower back inside a dough ring. The oil deeply penetrates the tissues to relieve pain, stiffness, and muscle tension. It’s highly effective for conditions like sciatica, lumbar pain, and chronic back pain. This treatment is especially beneficial for strengthening the back and alleviating lower back issues.

2. Greeva Vasti

Target Area: Neck and upper back

Description: Medicated oil is retained on the neck and upper back inside a dough ring. This treatment helps to relieve stiffness, tension, and discomfort in the cervical spine area. It’s excellent for neck pain, cervical spondylitis, and stress-related conditions affecting the upper back and neck.

3. Janu Vasti

Target Area: Knee joints

Description: This treatment involves the application of warm medicated oil on the knee joint, held in place by a dough ring. It’s used for the treatment of knee pain, arthritis, and joint stiffness, helping to lubricate and heal the joint tissues. Janu Vasti can be especially beneficial for osteoarthritis, knee injuries, and reducing inflammation.

4. Hrid Vasti

Target Area: Chest and heart area

Description: A specialized treatment where warm medicated oils are retained on the chest over the heart area. It’s designed to nourish and strengthen the heart, improve blood circulation, and calm the nervous system. This treatment can be beneficial for anxiety, emotional stress, and cardiovascular health.

5. Uro Vasti

Target Area: Chest and lungs

Description: Warm medicated oil is applied to the chest and lungs, promoting deep relaxation and healing of the respiratory system. This treatment is helpful for asthma, bronchitis, and other respiratory conditions. It works by nourishing the chest and improving lung function.

6. Nabhi Vasti

Target Area: Abdomen (Navel area)

Description: Medicated oils are applied to the abdomen, helping to improve digestion, stimulate the digestive fire (Agni), and promote healthy bowel movements. It’s often used for abdominal discomfort, constipation, bloating, and other digestive disorders.                                                                                                                     

7. Vasti (for Vata imbalances)

Target Area: Entire body (by administering herbal oils or decoctions internally)

Description: This form of Vasti is a panchakarma treatment in which herbal decoctions, oils, or medicated enemas are administered to cleanse the Vata dosha. It’s a powerful detoxifying therapy used to treat Vata Imbalances that manifest as issues like joint pain, constipation, dryness, and fatigue. This treatment is also excellent for rejuvenation and strengthening the body.

Benefits of Vasti Treatments:

• Detoxification: Helps eliminate toxins from the body, purifying internal systems.
• Pain Relief: Effectively targets joint, muscle, and nerve pain, promoting healing and reducing discomfort.
• Improved Circulation: Enhances blood flow and oxygenation to the treated areas.
• Joint and Muscle Healing: Excellent for osteoarthritis, back pain, and sports injuries.
• Emotional & Stress Relief: Many of the treatments (especially Hrid Vasti) help relieve emotional stress, anxiety, and tension by calming the mind and soothing the nervous system.

Customization and Personalization:

Each Vasti treatment is tailored to the individual, considering their specific dosha imbalances (Vata, Pitta, or Kapha), health conditions, and lifestyle. The selection of herbs, oils, and techniques are carefully chosen based on personal requirements, ensuring maximum effectiveness.